A Day of Mindfulness is a full day of practicing mindfulness, in the Plum Village tradition, as a community. Monks, nuns, and lay practitioners come together to listen to a Dharma Talk (i.e., a Buddhist teaching or lecture), and to practice sitting meditation, walking meditation, mindful eating and mindful breathing together.
The following is a sample of a Day of Mindfulness Schedule:
- Orientation
- Sitting Meditation and Chanting
- Walking Meditation
- Dharma Talk
- Mindful Lunch
- Deep Relaxation
- Dharma Sharing
- Sitting Meditation and Chanting
- Final Remarks
